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Think you might have a porn addiction? Here's how to stop watching so much porn—and why you might not have to cut it out altogether.

But when you've got some down time to get down with yourself, But ideally you'll skip the tube sites and opt for porn you pay for.

Some people, for example, like to stimulate themselves by using a showerhead on their clitoris or rubbing their vulva against a pillow. Consider erotica or. How to Turn Yourself On: 17 Masturbation Tips, According to a Neuroscientist. In Glamour's column Ask Dr. Nan, a sex therapist turned.